spirulina – superfood

Scientists discovered that Spirulina, a photosynthetic life form, designed by nature 3-4 billion years ago is the catalyst that enabled higher life forms (including humans) to evolve by producing the oxygen needed in the Earth’s atmosphere. This microscopic algae has successfully survived and renewed itself through time. Within its cellular makeup Spirulina contains every nutrient essential for life to grow and evolve. As such, many regard Spirulina as the world’s optimum ‘superfood’ because the nutrients in Spirulina are more concentrated than in any other food source.  This phyto-plankton, an edible blue-green algae, is used worldwide for its nutritional qualities. It is a simple, one-celled algae (cyanobacteria) that thrives in warm, alkaline fresh-water. The name ‘Spirulina’ is derived from the Latin word for ‘helix’ or ‘spiral’ and describes  the physical configuration of the organism’s form of swirling, microscopic strands. The nutrients extracted by the body from the fuel (foods) we eat are the first line of defence against negative effects of lifestyle stress, pollution, radiation and toxic chemicals. Yet much of our contemporary diet is nutrient poor, leaving us vulnerable to compromised health, fatigue and disease. Many protective nutrients are concentrated  in Spirulina, providing a potent defence against oxidant stress. This remarkable plant contains the richest combinations–concentrations of nutrients known in any food, plant, grain or herb. Aside from the complete B group, all essential amino acids and full range of vitamins and minerals needed to support life and optimum health, Spirulina synergistically balanced nutrients include chlorophyll, carotenoids and unique phytonutrients. Other nutrients contained in Spirulina are: gamma-linolenic acid (GLA, an omega-6 fatty acid), iron, zeaxanthin/lutein (especially beneficial for the eyes). It is also a rich source of beta carotene (supports the body’s antioxidant defenses).  Spirulina is the source of a unique nutrient, bilin protein phycocyanin. Blue bilin supports the body’s natural anti-oxidant defenses through the biliverdin-biliverdinreductase-bilirubin cycle. No other food, as yet analysed, has this capability. Phycocyanin – is a powerful blue protein pigment, found only in Spirulina, that forms soluble complexes with iron and other minerals, increasing their bioavailability in the body. Phycocyanin is considered the precursor to chlorophyll and haemoglobin. Phycocyanin has antioxidant activity and is a valuable immune supporting pigment. A word of warning – Spirulina can be contaminated with toxic substances called microcystins and can absorb heavy metals and chemicals, present in the water, where it is grown. There can be a large difference between wild algae and Spirulina farmed in controlled environments. There are many quality facilities around the world growing Spirulina in monitored environments free of harmful contaminants. Not all controlled environments have safety standards in place. So do your research and use a quality, trusted brand. Lifestream Spirulina is the brand I’ve researched and used (friends/family) for over 15 years. It’s expensive, but has proven free of contaminants over the years.  Scientists are still studying Spirulina’s phytonutrients, polysaccharides, calcium spirulan, glycolipids and sulfolipids for their health benefits. Spirulina is low in calories and fat. Due to the full range of B Group vitamins Spirulina is a pre-digestive (take 20 minutes before eating). It promotes maximum uptake of nutrients in the small intestine and is an excellent nerve, skin, hair and nails tonic. As Spirulina is an energiser, it is best taken early in the day, before breakfast (not with coffee). Take 6-8 x tablets (equal to 1 x heaped teaspoon ground-up powder) about 20 minutes before eating breakfast. Spirulina is the most nutritious food known to mankind. It’s a powerhouse chock-a-block with nutrients!