Almonds: Superfood - History records Almonds (Prunus amygdalus var. dulcus) or sweet almonds, as far back as biblical days. They were an ingredient in breads served to Egypt’s pharos. Their exact ancestry is unknown, but almonds are thought . . . Continue reading
Cashew Nuts - The cashew tree (Anacardium occidentale) is an average sized, evergreen tree native to Brazil’s Amazon rain forest . . . Continue reading
